Boost your energy with adrenal cocktails
If you’ve lived in a state of stress (like most of us do), or you’re constantly feeling frazzled — your adrenals are probably shot. Whip up this delicious adrenal cocktail to nourish your adrenal glands, boost energy, regulate cortisol and blood sugar, and fight fatigue!
recipe: smoked oyster paté
In my quest to replenish my stores of minerals, nutrients, and energy, I’ve been experimenting with some new recipes to make some of the less appealing (but highly nutritious) foods more palatable. Here’s how I get my shellfish in 1-2x/week!
invest in your mental health: DIY therapy
This form of journaling is my favorite weekly method of DIY therapy that you can complete in 10 minutes or less! All you need is a pen, some paper, and a moment or two of peace & reflection.
the importance of sleep
Real rest is revolutionary. Think about all of the ways in which we nourish and celebrate our bodies when we allow them the time they truly need to restore. Here’s how we make our requisite 7-9 hours a real slumber party 🥳
boost your immune system w/ elderberry
Unfortunately, there isn’t much that conventional medicine can do for a common cold or even a mild case of the flu. So that means resting and waiting ….
Fortunately, our friend elderberry is ready to speed recovery along.
breast health as self exploration
Do y’all pay any attention to your breasts? I mean outside of “don’t they look great in this bra?” (they do) .... do you address them and care for them as a part of your whole self? Our breasts serve so many beautiful purposes, we owe it to ourselves to take care of them!