private herbal health coaching
โHealing may not be so much about getting better, as about letting go of everything that isnโt you โ all of the expectations, all of the beliefs โ and becoming who you are.โ
โ RACHEL NAOMI REMEN
You are nature, by design - & nature is perfect.
โฆ ipso facto โ babygirl, your body is perfect just as it is ๐๐ผโโ๏ธ
There is nothing you have to fix.
Our bodies have the capacity to feel magnificent amounts of pleasure and energy (though most people donโt experience that to the fullest extent)
The homeostasis of being in your body should feel BRILLIANT ๐คธ๐ป
Waking up in your body every morning should feel like ecstasy ๐ซฆ
Vibrant health is your birthright.
So then why do most of us wake up feeling like hot trash?
๐ค Why does chronic fatigue feel like our operational baseline?
๐ค Why is caffeine a non-negotiable to feel human?
๐ค Why are we tolerating chronic digestive issues as if thatโs perfectly normal?
๐ค Why does our skin break out at the slightest change in our routine?
If our bodies are โperfectโ โ then why the hell does it feel so terrible to inhabit them?
Why do so many of us have combative relationships with our bodies primarily defined by feelings of hatred & betrayal?
๐ฅ๐
Hereโs the secret:
Your body is not the problem.
Sheโs the solution.
Imagine a wellness regimen where you didnโt have to fight your body, but instead all you had to do was get out of the way and allow her to do her thing!
It gets to be that easy. Your body knows the way โ you just have to be willing to listen and follow her lead.
Itโs my job to guide you back to her wisdom โจ
๐ฅ 4 month minimum
๐ฅ biweekly private calls
๐ฅ nutrition + lifestyle education
๐ฅ personalized meal plans
๐ฅ herbal education & recommendations
๐ฅ body literacy lessons
๐ฅ joyful movement
๐ฅ individualized healing protocols
๐ฅ unlimited Voxer access
how does
it work?๐ค
hereโs whatโs waiting for you ๐๐ผ
master the fundamentals
& eat REALLY good food ๐คค
Iโll bring you up to speed on what you need to know to take stellar care of your sweet lilโ earth suit + relish every last bite.
Nutrition + movement + herbs & supplements + the secrets to nourishing your body into its goddess given glow by eating MORE & BETTER food (I know ๐คฏ) โ instead of punishing it into submission.
long term support
commit to changing your life ๐
We work together for a minimum of 4 months at a time, because thatโs how committed you are to real, long-lasting results. No shortcuts or BS juice cleanses, here. Just sexy, sustainable, feel-good vibrance.
Support includes a 12 week plan to address your bodyโs imbalances, biweekly private calls, and unlimited Voxer access for regular check-ins and accountability.
heal w/ herbs & plants
plants heal, for real! ๐ฑ
Pharmaceuticals just ainโt cutting it? Or maybe you know thereโs a better way to address the root cause of your discomfort. Plants & herbs are uniquely intelligent and heal in a way that affects the many layers and systems of the body. They support the bodyโs innate ability to heal herself!
Together weโll address your deficiencies and areas where you might need the love and assistance of an herb or two โ and Iโll guide you through how to work with the plants to support your healing โจ
completely unique to you
there is no one-size-fits-all ๐ซ
There is no one way to heal (and anyone pedaling that is lying). Our work together is uniquely tailored to you, your preferences, your existing habits, and your way of life.
This makes the process more FUN (and thatโs what itโs all about), easier to stick with it, and ultimately leads you to the results you desire โ feeling SO good in your body ๐๐ผ
โจmy approachโจ
๐ณ Whole foods, nutrient-dense, nutrition first philosophy โ if you arenโt nourishing yourself properly, you can forget feeling good. Iโll teach you exactly how to fuel your body so she can heal & feel fabulous ๐๐ผ
๐ณ Supplement as needed โ I wonโt send you home with a laundry list of 100+ supplements you need to down everyday. Our bodies run better on bioavailable nutrients found in whole foods, but there are some vitamins and minerals that can be helpful to your healing process โ so weโll take an as needed approach.
๐ณ Joyful movement only โ none of that #teamnodaysoff nonsense. Movement has the power to heal, but if it isnโt fun and doesnโt feel good, then whatโs the point? Together weโll find out what kind of movement feels so good, itโs irresistible โ and from there weโll craft a plan that makes it impossible not to crush your goals ๐ฏ
๐ณ Whole body health requires holistic healing โ itโs not just protein & weight training, not just magnesium & yoga. Transforming your health means transforming your LIFE to support your body & mind. Sleep matters. Stress matters. How you see yourself matters. We cover it all.
๐ณ Bodies heal, herbs help โ the foundation of your healing is YOU. Herbs are *straight up* magic, but theyโre only the icing on the cake. We use herbs to support and elevate the healing that your body is already doing.
Private herbal witchery is for you if:
๐ You wake up every morning exhausted
๐ Anxiety is your middle name ๐ณ
๐ Youโre a busy woman who knows her health has taken a back seat for too long
๐ Youโve suffered through crampy, miserable periods for as long as you can remember ๐ฉธ
๐ You want to elevate your health with the support of herbs and plant magic, but donโt know where to start
๐ You want to balance your hormones naturally
๐ Youโre coming off hormonal birth control
๐ You know your gut health needs some work ๐
๐ You donโt feel nearly as good in your body as you know you could!!!!!
๐ Youโre not really sure what properly nourishing yourself looks like & could use some concrete guidance
๐ Meal planning feels like an absolute drag
๐ You flourish when someone holds you accountable to your health commitments ๐ช๐ผ
๐ซ itโs NOT for you if:
๐ ๐ผโโ๏ธ Youโre looking for a quick fix (I only deal in real work & real results)
๐ ๐ผโโ๏ธ You have a strict or dogmatic approach to your health &/or diet
๐ ๐ผโโ๏ธ Youโre unwilling to try something new
๐ ๐ผโโ๏ธ Youโre not ready make a true commitment to living your most vibrant life
your body is magic
โจ
let me show you
๐๐ผ
your body is magic โจ let me show you ๐๐ผ
apply now
๐๐ผ
Get started now by completing the application for private health coaching. Itโs short & sexy and we get to learn a little more about each other this way! I only work with a select number of clients, so this is to make sure that weโre the perfect fit โจ
