PILLAR 1: KNOW

Body literacy is the foundation of everything we do to support our health and wellbeing. If you don’t know how your body works, it’s really hard to heal! You’ll learn all about how your hormones support your health, cyclical wellness, how your body rids itself of junk and toxins, and how to care for each system in your body separately so they can all work together synchronistically to make you feel positively radiant.

PILLAR 2: NOURISH

You know you gotta eat good food to make the magic happen — but with all of the information we’re being fed about what diet to follow, which juice cleanse to try, and what not to eat, it can feel really daunting to discern what’s really going to work for our bodies. I’ve done the legwork for you and you’ll learn exactly how to nourish your body with nutrient-dense whole foods that heal. And look — I know you’re a busy babe. Most of us don’t have time for daily elaborate home-cooked meals! I’ll give you the quick and dirty on how to quickly prepare and eat nourishing foods that are minimal fuss, maximal yum.

PILLAR 3: REMOVE

We are constantly bombarded with toxins, left, right, and center — every. single. day. From the foods we eat, to the skincare products we use, the air we breathe, even down to the toothepaste we brush with … our bodies are overwhelmed. Part of the process of allowing them to heal requires removing those obstacles that are keeping us sick. I’ll guide you through your life and household, and together we’ll purge the junk that’s weighing you down. When you quit adding fuel to the fire, your body can heal quickly and efficiently!

PILLAR 4: MOVE

So we understand the foundations of our body, we add in all the good stuff, subtract all the trash…. and then we shake it all up! Movement is an essential piece of the puzzle. It supports our mental health, builds muscle and flexibility, and helps the body detoxify and heal.